Ingredients 所需材料

Ingredient Checklist
  • 8 lamb shoulder
  • 1/4 cup parsley
  • 2 rosemary sprigs
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 4 tablespoons extra virgin olive oil
  • 4 mint leaves
  • 1/2 tablespoons cayenne pepper (optional)
  • 2 tablespoons butter (unsalted)
  • 2 gloves garlic (Chopped)
  • all spices (optional)

Directions

Instructions Checklist
  • Preheat the oven to 400 degrees.

    Add all the ingredients in small food processor including two tablespoon olive oil, with the exception of the butter. Pulse to liquify.

    烤箱预热至400度。

    将牛油以外的所有食材和橄榄油放进食物搅拌器中搅拌至顺滑。

  • Pour the marinade over the lamb chops, coat well. Sprinkle with allspice for additional flavor (optional). Cover with plastic wrap and refrigerate for up to 48 hours.

    将腌料均匀涂抹在羊肉上,可选择撒上五香粉以增加口味,然后用保鲜膜盖上并冷藏最多48小时。

  • In an ovenproof skillet, heat the skillet and olive oil. Pan sear the lamb for 2 minutes per side. Pour the remaining mixture over the meat in the skillet and bake the lamb on 400 degrees for 10-15 minutes for well done.

    在耐高温的煎锅中,倒入橄榄油加热。将羊肉每侧煎2分钟并将剩余的腌料倒入煎锅中的羊肉上,然后将羊肉放入预热400度的烤箱里烤10-15分钟。

  • Serve warm and enjoy!

    祝您愉快用餐

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